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Mat Pilates Teacher Training
Movement Foundations
Because we at Contrology Connection feel that a solid foundation is the key to a strong education, we begin all of our programs with a pre-requisite in Movement Foundations.
We go over the following topics:
Introduction to our Programs
Pilates Principles
History of Pilates
Ethical Scope of Practice
Tactile & Verbal Cueing
Planes of Movement & Biomechanical Terms
Posture: Alignment Protocols & Pathologies
Medical Pathologies/Special Populations
Physical Assessment
Exercise Progression
Principle Integration
Breathing Anatomy & Teaching
Functional Spinal Shapes
Skeletal Anatomy & Muscular Anatomy
This course is included in your mat program as well as an online anatomy course to take before the in-person weekend modules. A passing certificate of completion needs to be submitted to faculty to move forward. A manual/workbook is available to coincide with the entire program.
Mat Pilates
Two weekends will be spent in-person at a host studio as well as live online classroom hours to master the following subject:
Pre-Pilates Exercises and Stretches
Exercise Level for Progression
Biomechanical Principles
Alignment Protocols
Exercise Descriptions and Objectives
Safety and Spotting Techniques
Adaptations, Modifications, and Contraindications
Movement Advancements and Variations
Foundations of Magic Circle
We will not only skillfully master the 38 mat exercises, but teach progressions, variations, how and when to use props, and apply all of that knowledge to special populations you may encounter as an instructor. A workbook/manual is available for this course.
What is the Premium Package?
Mat Pilates Program
Training Experience
- Over 28 Hours of In-Person Training in a deluxe Pilates studio
- Online Live Classroom Training with interactive faculty guidance
- Dedicated Anatomy Class for foundational understanding
Flexibility & Support
- Flexible hours, exams, and pacing to fit your schedule
- Ongoing access to instructors through an online platform
- Online community for connection and peer support
- Built-in scheduling tools for convenience
Lifetime Learning
- Lifetime free audits — revisit any completed module at no cost
- Comprehensive feedback rubrics with detailed notes for every test-out
- Certification awarded upon successful completion of coursework and exams
+ Premium Package
We’ve carefully curated a complete package to ensure you have everything you need to dive fully into the program with a significant cost savings.
What’s Included:
- 5 Master Class Hours with Faculty (recordings included)
- 2 Private Faculty Sessions for personalized support
- All Required Workbooks to guide your learning
- 6-Month Access to Video Library for ongoing review
- Certification Testing Fee
- 12-Pack of Classes at our host facility, Fluid Form Studio
- 2 hours of private room rental at our host facility, Fluid Form Studio
Flexibility:
You set the pace. You choose when to use your classes and sessions. This fee can be added to your financing package if you so choose to make payments rather than pay-in-full.
Optional Add-On or A La Carte:
Everything in this package can be purchased separately.
Investment: $950
(A value of over $1,400)