About Contrology Connection

At Contrology Connection, we are deeply passionate about the Pilates method and its transformative power. We believe that Pilates is for every body (not a misprint)—regardless of age, experience, or fitness level—and that it holds the potential to change lives both physically and mentally.

Our program was founded on a simple yet powerful belief: that Pilates, when taught with integrity and understanding, can empower individuals and create lasting impact. Contrology Connection blends the classical work of Joseph Pilates with thoughtful elements of contemporary practice. This unique approach allows our instructors to remain rooted in tradition while having the flexibility to adapt and evolve.

Founders Amanda Rhine and Alexandra Francis bring years of experience in both classical and modern Pilates. Their philosophy is clear: by mastering the original method, instructors gain the confidence and knowledge to innovate responsibly and teach with clarity in any studio setting. While they are well-versed in both systems, their hearts remain with the classical work—and it shows in everything we do.

What began as a small mentorship program quickly blossomed into a full certification course as we realized the need for classically grounded instructor training in our community. With few local options and even fewer programs willing to bring the work to our beautiful coastal setting, we decided it was time to build the program we wished we had ourselves—one that creates instructors we’d trust to teach our own bodies, friends, and families.

Alexandra became comprehensively certified through an international teacher training program for Classical Pilates. Her personal practice dates back to 2009 when she originally started to help recover from injuries. 

Alexandra has flourished since completing her formal training. She continues to perfect her instructional practices and has become an exceptional instructor at Fluid Form Studio. Additionally, she is a certified Aerial Yoga instructor, teaching group classes and offering private sessions within the studio. She is currently completing the Pilates Suspension Method training in order to provide courses fusing the TRX system with traditional Pilates practices. But her mentality is to never stop learning, so you will often see her taking workshops and continuing education with elders to better herself and knowledge.

Alexandra’s background in accounting, litigation support in electronic discovery, data forensics, and corporate mergers is what strengthens Contrology Connection LLC on the backend. Countless hours have been invested into developing this program and company to better support our student’s needs. Her goal is to offer a unique approach, pairing current medical research with a functional approach to body mechanics under a mentorship that will further the students and guide them to their certifications. 

As Co-Founder of Contrology Connection, Alexandra Francis provides virtual classroom instruction, proctoring exams, and master classes in Ormond Beach, FL. 

 Katelyn is a classically certified instructor for both Pilates Mat and Apparatus through Core Pilates in New York City. Since graduating from Core Pilates NYC in 2010 she has worked in private studios, health clubs, and runner’s clubs in both Manhattan and Brooklyn, NY. Pilates has also taken Katelyn to Sydney, Australia where she was asked to be a resident instructor. In 2014 she moved to Boston and started a Private Practice and became a Pilates Teacher Trainer. Katelyn was Faculty for a group in-training in Knoxville, TN. She fell in love with the city, food, people, and made the move permanent in 2023. 

Katelyn has experience working with special populations including injury prevention, sport-specific training, as well as prenatal and postpartum clientele. Paired with a background in dance her sessions are fluid and challenging.

When not teaching she loves to do Pottery, explore vintage stores, and teach her cats fun tricks. 

Katelyn Foley is a Master Instructor for Contrology Connection in Knoxville, TN.