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  • Ormond Beach, FL
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Locations
  • Saint Augustine, FL
  • Ormond Beach, FL
Sessions
Contact Us
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Fluid Form Studio Ormond Beach, FL

Upcoming Dates

 

Foundations, Anatomy, History: 

Live Virtual Day: Sept 4, 7-9pm (2hr live + online videos and program)


Mat & Pre-Pilates & Magic Circle

TWO 3-day weekends (September 5-14)

*Hours for this section are Fridays 5-8p, Saturdays and Sundays 1p-8p


Barrels & Props

ONE weekend (October 4-5)

*Hours for this section are Saturday and Sunday 1p-7p


Reformer

THREE weekends (November 1-16)

*Hours for this section are Saturdays and Sundays 1p-8p

**One advanced weekend taught in Spring (May 16-17)


Tower & Ped-O-Pull

TWO weekends in (January 17-25)

*Hours for this section are Saturday and Sunday 1p-7p


Chair

TWO weekends (February 28-March 8)

*Hours for this section are Saturday and Sunday 1p-7p


Advanced (including Cadillac)

TWO 3-day weekends 

(April 24-26 and May 15-17)

*Hours for this section are Fridays 5-8, Saturdays and Sundays 1p-7p

**TWO virtual courses on case studies (TBD) 4hrs

Calendar

Programs

Mat: Our 150-hour Classical Pilates Mat Teacher Training program is designed to provide a deep understanding of Pilates' core principles. The course covers 38 original Pilates exercises, detailed anatomy instruction, ethical practices, and foundational Pilates principles. Graduates will be well-prepared to teach classical Pilates with confidence and expertise, fostering a strong connection between mind and body. Perfect for aspiring instructors or anyone looking to deepen their Pilates practice.


Mat + Reformer: Our 400-hour Reformer and Mat Pilates Instructor Training program equips you to teach dynamic group Pilates classes using both classical and contemporary Pilates methods. This course provides in-depth training on the Reformer, along with Mat Pilates instruction, preparing you for a thriving career in the fitness industry. With Pilates Reformer classes in high demand, this program offers the skills needed for gainful employment in the ever-growing Pilates community.


Comprehensive: Our 700-hour Comprehensive Pilates Mentoring Program is designed to provide an in-depth understanding of the Pilates method. The program covers all essential Pilates apparatus, including Mat, Reformer, Wunda Chair, High Chair (or equivalent), Ladder Barrel, Spine Corrector, Cadillac, Ped-O-Pull and Magic Circle. 


The program includes lectures on the history of Pilates, anatomy, and working with special populations, along with dedicated hours for observation, practice teaching, and self-practice under expert guidance.


The program is structured in self-contained modules, each building on the previous one, allowing you to fully absorb the Pilates methodology including advanced exercises. 

The Host Studio

The Pilates studio is a peaceful and welcoming space, designed to help you relax and focus on your practice. Fluid Form has state-of-the-art equipment and a variety of classes to suit all levels and interests. See more details on www.ormondfluidform.com 


Special for Contrology Connection Students: 15% off all packages in the studio. That can be as much as $2,000 in savings!


 290 N Nova Rd, Ormond Beach, FL 32174 

Copyright © 2025 Contrology Connection - All Rights Reserved.

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